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John Teleska, M.Ed., NBCCHPrivate Practice, Pittsford, NY (near Rochester)(From 2006 until Fall of 2017, I practiced at theIntegrative Medicine Department at Clifton Springs Hospital.I now work exclusively at my Pittsford office.) |
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About John Teleska's Practice
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About John Teleska's practice About John Teleska
Interview w/ Teleska
Teleska's hypno blog
Blog archiveContact Endorsements by colleagues About hypnotherapy
What is hypnosis?
"Unconscious" means...?
What's it good for?
What will I experience?
How many sessions?
About hypnotic abilityHypnosis for...
...relief from anxietyfears, and phobias
...pain relief
...migraine relief
...birth & comfort
...recovering from trauma(including sexual abuse)
...people with cancerEvidence-based medical uses of hypnosis Articles by John Teleska
Hypnotic interaction
Engaging hypnotic ability
Modern hypnotherapyClient comments Client stories Selected bibliographies
Uses of hypnosis
Ericksonian hypnotherapy
Pain relief
Relief from migraines
Hypnosis and birthAbout Milton Erickson John Teleska's Music Site |
February 14, 2011: Unconscious Learning Would you be willing to learn something useful that you may not know you have learned, nor how you have learned it? 
Recent client comment about her work to gain relief from habitual anxiety "I feel like my brain has gotten less dramatic… like things that happen are just what is... not such a big deal. My old normal level of anxiety is just less all the time, now." 
"Teleska enables people to learn from and for themselves.... His skill lies in his talent for sensitively reflecting back what each unique client brings, allowing that person to utilize their own powerful resources, conscious or not-yet-conscious, that will enhance healing and personal growth."
—Laurence I. Sugarman, M.D.Diplomate of the American Board of Medical HypnosisClinical Assistant Professor of PediatricsUniversity of Rochester School of Medicine & Dentistry"John matches deep compassion with very precise clinical skills in helping people deal with a variety of mental health issues as they move towards a healthier life. He is a valued healer in our clinic." —Charlotte Wytias, RN, MS, FNPManager, Integrative Medicine DepartmentClifton Springs Hospital "There are, somewhere within us, those healing forces that have been present through the ages— hypnosis mobilizes the forces that heal and repair."
—Milton H. Erickson, M.D.There is more to you than you know about consciously. Your conscious intelligence is like the tip of an iceberg floating above water, while your unconscious intelligence is large and out of sight, underneath the waterline, supporting the little bit that is visible above. In my private practice and as a clinician at the Integrative Medicine Department at Clifton Springs Hospital I help people engage their natural abilities, both conscious and unconscious, on behalf of sustainable, life-improving change, including:
(More evidence-based medical uses of hypnotherapy). The methods of Ericksonian therapy are not scripted, but evolve out of the interaction between you and the therapist to engage your unique and natural abilities on behalf of your well-being and what you desire. (More about Ericksonian hypnotherapy). Endorsement by a colleague "John Teleska has an uncanny talent for inviting collaboration in the therapy/learning process. His way of working maintains a focus on what is useful for clients. As a friend and colleague he impresses me with both his knowledge and presence. Even his published writings have a sense of immediacy. His ability to promote new conversations—including hypnotic conversations—and to engage his clients' unconscious resources make his therapy alive and relevant." —David London, Ph.D., PsychologistSupervisor in Family Therapyat the Child Study Center of NYU Medical CenterFormer Director of Adult Clinical Services,Mapleton Clinic, and Private Practice, NYC(More endorsements by colleagues). |
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Email from a client: "It's really cool!" "I last saw you about a year ago and I just wanted to let you know how things are going. I came to you with a problem with driving and you told me to have a nice drive home and amazingly I did. No white knuckling at all and I've been great ever since. I even drove to Maine and back on vacation last summer. I'm also speaking up now. I find that it's almost like another 'me' is standing next to me... if I get a little nervous about saying something then that other 'me' takes over and just says it. I hope I don't sound like I'm losing it but it's really cool! I almost never have a problem with my heart racing. When I feel stressed I can still feel my blanket wrapped around me like I did during one of our sessions and I feel instantly comforted. I still have issues that I'm working on but I just wanted to thank you for all that you've done to help me and to tell you my success story."
— We worked together 10 sessions spread over six months
"It is best to learn as we go, not go as we have learned."
—Leslie J. Sabler |
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